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Stretch Fit: Stretch to Get Fit and Stay Fit

Stretch Fit: Stretch to Get Fit and Stay Fit

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Condition: Brand new

    
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-

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